How to Prepare Mentally and Physically for Bariatric Surgery

At Pathway Evaluations, we understand that deciding to have bariatric surgery is a big step. Preparing both your mind and body can make a big difference in your success before and after surgery. Here’s how to get ready:

1. Have the Right Mindset

Bariatric surgery isn’t a quick fix, it’s a tool to help you change your lifestyle. Preparing mentally is just as important as the physical part.

• Know your “why”: Write down the reasons you want this change. Keep them close for motivation.

• Set realistic expectations: Weight loss takes time, even after surgery.

• Plan for emotional ups and downs: It’s normal to feel excited, nervous, or even overwhelmed.

Seeking bariatric counseling or talking to a bariatric psychologist can provide specific support for the emotional ups and downs.

At Pathway Evaluations, we provide mental health support during our bariatric evaluations. Your emotional well-being is important to us.

2. Make Small Healthy Changes Now

Starting healthy habits before surgery makes it easier to stick with them afterward.

• Practice mindful eating: Slow down, chew well, and listen to your hunger cues.

• Cut back on sugar and high-fat foods: This will help your body adjust to the new way of eating after surgery.

• Stay hydrated: Aim for water and avoid sugary drinks.

• Add gentle movement: Even short daily walks can boost your health and mood.

  
  

3. Build Your Support Team

Building a strong network of bariatric support is key to success.

• Family & friends: Let them know how they can support you.

• Join a bariatric surgery support group: Many people find strength in sharing their journey with others.

• Professional support: At Pathway Evaluations, we help clients prepare emotionally and mentally for bariatric surgery with compassionate evaluations tailored to your needs.

Reach out today, we offer bariatric surgery clearance letters as well as therapy to help make lasting behavioral changes.